Currently in the world the desire to lose weight is in a large number of people.The representatives of the fair sex are very jealous of this.However, often a person needs to lose weight not only for aesthetic purposes, but also to improve health.After all, people with obesity due to metabolic disorders suffer from chronic illness, deterioration of well -being and decreased quality of life.Often, in this case, people are looking for a true diet -is truly effective for strong weight loss, its effectiveness has been experimented with experimentation.
The diet list that people who lose weight are very long.But everyone who wants to get rid of extra pounds wants to find the fastest and most effective diet to get the results as soon as possible and to maintain it.This article will discuss how to find out what is the fastest and most effective diet for weight loss, how many pounds you can lose to one or the other nutrition system, and whether a fast and effective diet guarantees good health and retention of results.
How to choose a diet?
When choosing one or another system for rapid weight loss, you need to, first of all, to realize the following: Express diets with strict rules allow you to quickly lose extra pounds, but not lead to long -term results.The essence of such a nutritional system is a rapid weight loss by reducing the amount of calories used.Therefore, anyone who wants to not only lose a few pounds, but lose weight for a long time, should turn to proper nutrition.
Those who want to get quick results also need to take into account some rules for sticking to the diet as comfortable and easy as possible:
- The most right thing is to choose a diet where the product (or the main product) is as possible.After all, mono-diet is often based on one product.In mono-diet, weight loss occurs more active, but at the same time the body does not receive the necessary ingredients, as the nutrition is unbalanced.
- It is best to stick to a diet that does not use recipes and menus that are too complex.In this case, you do not have to spend too much time in the kitchen, and, thus, there will be less temptations to eat something forbidden.
- The right path of the diet is important.As good, one should turn to proper nutrition.
10 most effective diets for weight loss
You can know the dietary rating of weight loss based on the effectiveness of different resources, and such evaluation, as a rule, differs from each other.But the diet described below is actually effective, and this has been confirmed by experience.By obeying them, you can get the desired results in a relatively short time.
Kefir
This is a very tight diet, but, according to reviews and observations, you can get super results with it.But using it for a long time is not recommended.You can plan the fast for two days.But you can't stick to this diet for more than five days.
Kefir is a healthy product, its use not only contributes to weight loss, but also increased gastrointestinal tract, general cleansing of the body, and recovery of intestinal microflora.
You can use several options for this diet:
- The first is a mono-diet, where one half a liter of kefir should be eaten all day.It is drunk in 5-6 doses.This is unloaded for three days.Taking kefir for three days allows to lose 2-3 pounds.
- The second option is that the amount of kefir remains the same, while throughout the day one can take into account 700 grams of fruits and vegetables -sweet.This is a quite effective diet for five days.By adhering to these principles, you can effectively clean the body and lose 3-4 pounds.True, such a five -day diet is not the easiest person, and only a healthy person can fully follow it.
- The third option involves the days and days of the intermediate kefir -Always when you take regular (but healthy) foods.This is a rather loose system, so you can stick again.Within a week, using this scheme, you can lose about 3-4 pounds.
Kremlevskaya
The system is quite loose where one can lose up to 5 kg in a week.Therefore, it will take about one and a half months to lose 15 kg.At the same time, over time, the rate of weight loss does not stop, but, on the contrary, becomes more active.
The essence of the "Kremlin" nutritional system is to minimize the use of carbohydrates, as a result its body begins to use fat reserves.At the same time, protein foods, even in quantity, do not lead to weight gain.
The most important principle in the Kremlin diet is to never eat sugar in any form.But meat, fish, eggs, cheese, low carbohydrate vegetables can be eaten with almost no restrictions.A special table showing the "score" of each product helps determine how dangerous the product is in terms of weight gain.One point corresponds to one gram of carbohydrates per 100 g of the product.While following this diet, you should try not to eat 3-4 hours before bedtime.To lose weight, you should take food daily that adds 40 points or less.To maintain weight - no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar that enters the body.It is important to limit the amount of sugar, fruits (except for citrus fruits), potatoes, baked goods, dairy products, cereals, fats, flour, and alcohol.But meat, cheese, fish, chicken, vegetables, berries, citrus fruits can be eaten freely.
There are some more important rules that are important to follow when adhering to such a diet:
- You can fry food only in olive oil;
- You should eat at least 5 times a day in small portions;
- After eating, you cannot drink liquid for half an hour;
- 3 hours before bedtime you can't eat.
This diet can be followed for a long time - it is designed for a month or for a longer period.
Buckter
It is safe to say that this is a simple but very effective diet, and at the same time is quite economical.At its core, it is a mono-diet practical.It is designed for 2 weeks, and at this time you can lose 10 kg.However, it is difficult to adhere to such a long diet, so as a rule, a buckwheat diet is practiced for a week.
In the process of following this diet, the body is actively cleansed and the skin condition improves.At the same time, Buckwheat is a product that gives you fullness, so sticking to such a system is quite easy.True, it is often impossible to follow it: at least a month should pass between nutrition.
To prepare food for the day, you need to pour a glass of buckwheat with 2 cups of boiling water overnight.No need to cook cereals, as it will swell overnight.You need to eat salt without salt and spices.You can also drink about 1 liter of low fat kefir throughout the day.Throughout the day you can eat as much buckwheat as you want.
There are also less strict options for this diet, when, in addition to buckwheat, you are allowed to eat citrus fruits and drink low-fat yogurt.During such a diet, it is necessary to take multivitamins, because with mono-diet, the amount of insufficient substance enters the body.After the end of the consumption of buckwheat, you should continue to eat moderately, and ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple, and it's easy and cheap.In addition to active weight loss, "bonuses" with such nutrition are the normalization of metabolic processes and body cleansing.It is very useful for organizing apple fasting days - for 1-2 days you should eat exclusively apple.Such unloading is very useful for hypertension patients, as well as a good method for preventing atherosclerosis.
The Apple diet involves the use of apples and kefir.Each meal, where there should be 5-6 during the day, should include an apple and half a glass of kefir.This diet is designed for 4 days, where you can lose 3-4 kg.During this time, you can also drink green tea without sugar.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread crackers.
Liquid
The system is designed for a week, a maximum of 10 days.The point of this dining plan is to take liquid and juicy foods.The basics of diet are soups, liquid porridges, fermented milk dishes, and soups.You should eat no more than 200 ml of food at a time.This is a soft system that does not harm the health.With this diet, you can lose 4-5 kg.
Interval
Quite effective and at the same time, it may be the easiest system to burn fat.As a result, for three days you need to eat only boiled rice, the next three days - only lean meat, and three more days - vegetables.Today -day rice allows you to clean your body, but you need to add minimal salt when eating it.On the day of protein, the body receives a sufficient amount of calories.Vegetable days provide the opportunity to restore the active function of the digestive system.As a result, within 9 days you can get rid of 9-10 kg.
Juice
It may not be the cheapest, but a simple diet.The point is to drink 2 liters of juice from vegetables or fruits throughout the day.It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, and tomato juice.You shouldn't hold on to it for a long time - the system has been designed for several days.At the same time, the pounds disappear quickly.
This diet variation is a nutritional system where you just need to take green juice.Now this diet is actively popularized by Hollywood stars, claiming that it is very effective.The essence of this scheme is to take green juice and smoothies throughout the diet.You can provide such drinks from lime, cabbage, various vegetables, apple, celery, and zucchini.If you feel hungry during the day, you can eat some fruits.It is believed that such drinks are very healthy, as they contain many antioxidants and vitamins.This can be a three -day diet or a week.You can lose 4-5 kg during this period.
"By the time"
When considering the best weight loss system, you can also see a relatively new weight loss scheme in assessment.Diet by clock will help not only lose weight, but also normalize your metabolism.This is a quite effective diet for 7 days, but you can follow it longer.At the same time, in 7 days you can get rid of 5 kilograms, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective, provided that one complies with the specified menu, eating the food strictly by hour.A special scheme is provided for a week, a preservation that allows for loss of up to 5 kg.After that, the person should eat as usual for 10 days.At the same time, it is important to exclude the most dietary foods and starchy foods.
The menu may look like this:
- 7.00 - coffee or tea without sugar;
- 9.00 - carrots;
- 11.00 - apple or pear;
- 13.00 - 100 g of boiled fish or meat, rye crackers;
- 15.00 - boiled eggs;
- 17.00 - vegetable salad;
- 19.00 - 10 dried fruits - dried apricots or prunes;
- 21.00-Classy Low fat kefir.
“Lazy”
The diet, or the nutritional system, is not as soon as the previous one, but its effectiveness lies in the fact that the lost pounds did not return.After all, someone gradually turns to a healthy diet.This system is ideal for weight loss of 20 kg or more.But you have to comply with such a system for a long time - it is designed for at least 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to have breakfast with carbohydrate foods, and breakfast should be compact.
- Dinner should be a protein dish, the portion should be small.After dinner, at least 4 hours should pass before bedtime.
- Sugar -gulas and starch foods should be excluded.It is allowed to eat no more than 30 g of dark chocolate daily.
- It should be steamed or eaten boiled.Their recipe is simple, but a bit varied.Spicy, fatty and fried foods are only allowed as an exception.
- You need to introduce fiber into the menu.You can buy it at the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should be included in the menu regularly.This product should be used as a snack between food.
With this diet, a person loses weight gradually, but at the same time it is possible to maintain the results, as evidenced by the review.
Effective diet: Reviews and results
There is a relatively effective nutritional system that is practiced by those who want to lose weight quickly.For example, many reviews, rich in every thematic forum, show that weight loss quickly disappears on mono-diet.But in the case of no, you have to stick to them all this time, because together with weight loss, you can also experience a deterioration of your health.But in general, reading the reviews, we can conclude that for every "best" diet "is individually determined.Many people initially asked: "Tell me the diet," finally determine the most effective for them, after trying different nutrition systems.After all, it is important that one not only actively loses weight, but at the same time feels comfortable.
But in general, many reviews note that on an express diet you can lose up to 3-4 kg in 3 days.If you stick to a tight diet for longer, the results can be more impressive.
But it is important not only to stick to the diet, but also to gradually come out, and then eat properly.Only in this case, the weight will be maintained and the results are recorded.