Buckwheat diet for weight loss is always popular among girls who want to trim their figure and improve their health.It is strict, but very effective.In addition to losing weight, in just a week, you can get rid of not only excess weight, but also toxins.As an incredible bonus - recovery of metabolic processes, clean, smooth, healthy skin.
The essence of buckwheat diet
Buckwheat diet for weight loss is a mono-diet, although some types allow limited use of fruit or dairy products.The core of the diet is the daily use of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains intestinal-friendly dietary fiber, vitamins A, PP, B, E, about twenty macro and micro: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to be a complete substitute for protein products, including meat.If you don't season buckwheat with store-bought fat sauce, sweet tomato sauce with a high content of starch and sugar, then it is impossible to gain weight, despite the relatively high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic Mono-Diet options, there are buckwheat-kefir, buckwheat-fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking a multivitamin complex.In this way the body will receive vitamins and minerals that are very necessary for normal functioning and that are deprived of every mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of protein and fat from food.There are not many items in the list of diet rules, but everything must be followed without question, otherwise the effectiveness will be reduced.This also includes how to steam buckwheat for weight loss, because you can not use additional products.
- It is forbidden to steam porridge with oil, tomato sauce, meat or cream sauce.
- It should be eaten in small portions, five or six times a day.If such a regimen is not possible for some reason, three traditional meals a day are acceptable.
- Porridge cannot be pickled, and it can only be steamed in water.
- Before your first breakfast, you should drink a glass of clean, warm water.If you have problems with your intestines (for example, persistent constipation), you need to drink very hot water every morning.There should be at least one hour between "water" and buckwheat breakfast.
- The portion size on a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double the serving size.
- You definitely need to supplement your diet with a multivitamin complex.Buckwheat will give the body only carbohydrates and a certain set of nutrients.The lack of protein and fat must be compensated.In addition to the benefits of the body, taking vitamins will prevent hunger.
- The diet is designed for a week, a maximum of two.
- Ideal for losing weight is to combine buckwheat diet and light exercises that can be done at home.
Buckwheat should not be acidified throughout the diet.It is difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for this week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven or fourteen days.Lots of fluids are needed every day.In addition to water, you can drink green tea and herbal infusions.
During the week (and if you have enough willpower, then two), the menu should look like this.
- Breakfast: Two hundred grams of boiled spices without salt.Do not add butter, salt, sugar!You can wash the porridge with a glass of fresh green tea without sugar and milk, or vegetable juice that is not hidden from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: Same as lunch.You can drink it with herbal tea or a glass of clean water.
Buckwheat for diet does not need to be boiled in the usual way.An easier way, which allows you to preserve almost all the beneficial properties of this grain, is steaming.To do this, one and a half glasses of washed grains should be poured with two glasses of boiling water in the evening.In the morning, a beautiful and fragile porridge that has retained all its properties will be ready.It only needs to be divided into three or five doses.
Half an hour before eating you need to drink a glass of cold or warm water.This will improve digestion and reduce hunger.
Classic Diet Menu Choices
One of the most popular diet options is called the buckwheat-kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir during one of your meals.The menu for one day looks like this.
- Breakfast: Six tablespoons of steamed buckwheat (without salt, butter, or other additives) and a glass of freshly brewed green tea.
- Lunch: The same amount of porridge plus a glass of low-fat Kefir or low-fat Bifidok.
- Dinner: Six spoons of steamed cereal and green or herbal tea.
Another option involves eating unsweetened fruits and dried fruits along with steamed buckwheat.Apples, kiwis, pears, dried apricots, and prunes are acceptable.Sometimes you can use figs or dates, but they are very sweet, which can affect the result.
To make it more fun, you can diversify the menu by changing the fruits every day.This will not only help psychologically, but also make it easier for the body to function.The buckwheat-fruit diet is quite easy to tolerate for two weeks.An example menu looks like this.
- Breakfast: Six spoons of steamed buckwheat, 50 grams of dried fruit, unsweetened herbs or green tea.
- Second Breakfast: Five dried fruits.
- Lunch: Steamed buckwheat porridge, a glass of tomato juice.
- Dinner: Porridge, herbs or green tea.
A prerequisite for all types of buckwheat diet is to drink at least two liters of liquid per day.
Buckwheat diet results
In a week of the classic buckwheat diet, you can lose six to twelve kilograms.Every day the body weight decreases by one kilogram.This is a very high result, but to maintain it, you need to exit the diet correctly.
Buckwheat-kefir diet allows you to lose seven to ten kilograms.On a fruit diet, you can lose four to six kilograms in a week.A therapeutic diet will help you lose three kilograms in a week.
Therapeutic buckwheat diet
Special attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classic scheme and fruits described above.The advantage of this option is that it has a softer effect on the body, and therefore can be classified as soft.The therapeutic buckwheat diet is quite easily accepted even by women who find it difficult to follow a strict diet.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting cleansing.
Therapeutic diet menu
The following sample menu should be followed daily for a week or two.
- Breakfast: A full plate of steamed buckwheat (salt, butter, milk, and other additives cannot be present), one gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without dressing), green tea or herbal tea
- Afternoon snack: One medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: Steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for dressing.Wash it down with a glass of tomato juice.
Lack of diet
The main disadvantage of the buckwheat diet is the sudden loss of sugar, salt, fat, and protein foods from the diet.This is very difficult for the body to tolerate, and psychologically it is very difficult to survive a week of a strict diet.
Mono-Diet perfectly cleanses the body, helping it get rid of waste, toxins, and fat reserves.However, this process is often accompanied by headaches, depression, irritability and general weakness.Therefore, you can sometimes support yourself with dried fruits, add some fresh vegetables or leafy greens to the menu (even in the classic version).It won't hurt if you eat extra fruit (but not grapes, figs or bananas).The weight will come off a little slower, but it is guaranteed and in a healthier way, without unnecessary stress.
Contraindications
Any diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant, lactating women, children, and teenagers.Women who plan to become pregnant are prohibited from losing weight.
The following diseases and conditions are contraindications to the diet:
- viral or bacterial infection;
- immunodeficiency conditions;
- gastritis;
- stomach ulcers;
- painful or heavy periods;
- Diabetes mellitus;
- negative climatic conditions;
- Diseases of the heart and blood vessels.
Exit Rules
Suddenly leaving the buckwheat diet is strictly prohibited, especially if it lasts for two weeks.At this time, the body has become accustomed to processing monofood, and nutritious food, especially fatty, sweet, high-calorie food, will disrupt the function of the gastrointestinal tract and interfere with metabolic processes.It is recommended not to exceed the threshold of one thousand kilocalories in the first week after completing the diet.
You should gradually include low-fat protein foods in your diet: eggs, yogurt, cottage cheese, boiled (not fried!) Meat or chicken.Ideally, it takes a day to add one product.After three days, you can add vegetable or low-fat meat soup and bran bread.After a week, you can try introducing familiar foods gradually.
Nutrition after buckwheat diet
To maintain good results after the buckwheat diet, you must adhere to the individual calorie range.The average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will come back immediately.
This calorie intake should be maintained for at least ten days.You can eat almost everything, just limit animal fats, sweets, smoked foods, and confectionery products made from white flour with a high sugar content.If you really want a cake, eat in the first half of the day, count calories, and in the evening prepare yourself a low-fat protein dinner: baked cheesecake, stewed breast and herbs.
You can repeat the diet in a month.You can also use buckwheat monoscheme as a one-day weekly fast.