Many people, regardless of the floor, study personal pictures, realizing "it's my perfect weight."Consciousness comes when, on a scale to "ideal" weight, plus 10 kg added.So what to do in this case?- That's right, you need an effective, 14 -day diet!
Best motivation for weight loss- This is every day, before taking food, to remember your extra kg, watch your picture where your stomach looks or puts your photo in a swimsuit for a few days on the phone screensaver.
If you are a little nauseous from the kefir scheme, eggs and chicken fillets boiled without salt and spices - this delicious and effective diet is for you!
The effectiveness and focus of the diet
Not so many women in the world have the figures they like and organize it.Excessive weight is one of the main causes of various pathological, depression and self -esteem.
When you realize that you can look betterThe first thing to do- This is to start food intensively.Buy only healthy products, eat right and rational.Basic Study -Based on the right diet menu and start trying to survive for at least a week.Losing weight will never come for a long time!
Be careful to monitor the contents on the plate in the evening (in the evening mistakes are unacceptable).Throughout the dayyou need pure water that drink a lot.At least 1 cup per hour.
Therefore, we pay attention to an effective diet that promotes rapid weight loss and at the same time has a delicious menu and healthy recipes for proper nutrition, which should be prepared daily.
Frequent problems during weight loss - weight are stored at one digit and do not decrease.And every morning, for 2-3 days, this causes panic.Apparently, I no longer need a diet!Now I'm definitely throwing extra kg!But the weight is treason at some point.
This happens for the following reasons:
- Incorrect distribution of protein, fat and carbohydrates. Settlement: Give carbohydrates late.
- Not a delicious/hard diet - attract damage.Swing called: Throwing night-gathel. Settlement: Add daily calorie content and use uniform products for rapid weight loss.
- Lack of daily activities.Sitting in a lifestyle.On the principle: I ate a little + I moved a little = slow metabolism. Settlement: Moving more often.In sitting down, take a mandatory break to go and move.Or a morning cardio is obliged to work.
- You eat as much as you spend. Settlement: Reduces dietary calorie content or adds sports that will help you lose weight.
A delicious diet for a quick weight loss will help prevent all the reasons.To achieve the results and lose weight in several sizes, you need the right diet menu, compliance with your daily calorie diet and norms, which are individually calculated.
If you are used to eating well, then a delicious diet for weight loss, based on the right diet, is right for you.
Basic rules
A delicious diet will help you lose weight.This power system involves changes in power mode within 14 days.If you use the recommended recipe, metabolism will speed up and the amount of calories will be balanced within a week.
After a diet, it is advisable to reconsider your diet and start monitoring your health so that this weight loss never reflects
In order for the delicious diet to be effective, you need to adhere to 6 rules:
- Breakfast-30-60 minutes after waking up.In the morning, the body is not ready for full digestion, so there is no appetite.
- If you do not abuse food in the evening, in the morning you will wake up with good appetite.
- The breakfast menu should contain carbohydrates and proteins (especially the product that is easy to digest), as it will help to stay full.Breakfast helps cheer, head starts to think better, and delicious food will help.
- There is no accurate answer to the question "What to diet: protein or carbohydrates?"Therefore, it is best to keep the idea that everything on the menu should be balanced.
- Remember to drink a glass of water before eating.
- Do not break the menu and recipes.
Extra kg in the body present many problems before summer.After all, I want to be the most beautiful, and wear any clothes, not trying to close every part of the body, which is overweight.
A delicious diet is a combination of proper nutrition, effective menu and moderate physical integration to enhance general body tone.And even if the weight loss diet for lazy is adjusted to this rule.
Diet and menu for each day
This diet is not accompanied by hunger strike, it is easy and effective: allowing you to get rid of up to 5 kg in 14 days.
Diets allow you to change your daily routine in the menu.Effective eating orders for effective weight loss are prohibited!
Day diet - 3 times.
Examples of menu for one week:
Monday
- Casserole cottage cheese delicious with cherries;
- Caesar salad ";
- Omlet with vegetables.
Tuesday
- Oatmeal with bananas and peanuts;
- delicious muffins with chicken breast;
- Cottage cheese with fruits and berries.
Wednesday
- Vegetable salad;
- Pancakes from zucchini;
- Toast with salads and eggs.
Thursday
- Smoothies from yogurt, oatmeal and fruits, soil in grinder;
- trout with pesto sauce;
- Bread with cottage cheese and strawberries.
Friday
- Oat pancake;
- Delicious fish burned with lemon;
- Oatmeal with berries and fruits.
Saturday
- Toast with avocado and salmon sheets;
- Boiled vegetables in soy sauce;
- Muffin with vegetables.
Sunday
- Kish with spinach;
- chicken breast in the batter;
- Fruit salad.
A delicious diet recipe
Thanks to Stormy Stir, organized by women and women around the world, for weight loss a few days before summer, even children know what is "diet".
What will be eaten like that to lose weight?The delicious diet offers a changing recipe for the most important dish.This is a popular recipe that will help you lose weight and in the struggle for a beautiful body.
In order for the delicious diet to be effective, it is necessary to eat fragments, excluding large portions and hunger strikes.
The effectiveness of this "delicious" weight loss is that someone loses weight gradually.This helps him to maintain weight even after a diet.
The menu offers Caesar Salad
Materials:
- Chicken - 300 grams
- Bread with bran - 2 pcs
- Salad
- Cherries - 150 grams
- Cheese - 60 grams
- Salt, seasoning
Tasty gas station:
- Yogurt (1 pc)
- Garlic (1 clove)
- Mustard (1/2 teaspoon)
- Salt
Setup:
- Fried chicken;
- dried bread in the same pan;
- Cut fried breasts, dried bread with cubes;
- Cut salad and tomato leaves;
- Grated cheese on a large grater.
Preparation of fuel filling:
- Pour yogurt into a bowl
- Squeezing garlic there
- Enter mustard and salt
- Stir well
- Add to the salad
Muffin “Delicious diet” with vegetable filling
Materials:
- Broccoli - 3 flowers
- Eggs - 2 pcs
- Soil oatmeal - 6 tbsp.spoon
- Rice flour - 6 tablespoons.spoon
- Milk - with eyes, for porridge consistency
- Salt, soda.
- For sauce: yogurt + mustard + garlic + salt.
Setup:
- Mix raw eggs in bowls, soil oats, rice flour, salt and soda;
- Bring to the desired consistency with milk;
- In baking form, place 2 tablespoons.Tablespoons cooked dough;
- Put the vegetables on top, and cover the dough;
- Bake in a heated oven (180/200 degrees) for 40 minutes.
Kish with spinach
Material for testing:
- Whole flour - 100 grams
- Oatmeal flour - 50 grams
- Rice flour - 50 grams (perhaps without it)
- Olive oil - 2 tablespoons.L.
- Salt - 1/2 teaspoon.
- A little sweetener.
- Eggs - 1 pc.
- Water - 100 ml
Fill:
- Spinach - 100 grams
- Adyghe cheese - 100 grams
- Eggs - 3 pcs.
- A little milk.
Cook:
- Boil fresh spinach literally 1 minute;
- Mix the ingredients for the dough, and roll it;
- Place in cooking form so that the edges are adjacent to the sides;
- At the bottom, make a few holes with a fork;
- Cut spinach;
- Grated cheese on a large grater;
- Beat the eggs in a bowl;
- Add spinach and cheese there;
- Pour some milk;
- Add sweetener and salt;
- Mix everything and pour it into the mold on the dough;
- Bend the edge of the dough and grease with oil;
- Bake at 180 degrees 40 minutes.
Muffin “delicious diet” with chicken breast
Materials:
- Chicken breast - 2 pcs.
- Oat bran - 150 grams
- Light cheese - 200 grams
- Champignons - 200 grams
- Eggs - 2 pcs
- A bunch of greenery
Setup:
- Cook chicken breast and mushrooms for 10 minutes;
- Cut breasts and mushrooms;
- Scars of cheese on rough grater;
- Mix all the ingredients, and add the tugs to burn;
- Bake 30 minutes at 180 degrees.
This recipe is suitable not only for weight loss, but also for every day.And the 7 -day menu is so much that the word "diet" no longer sounds scary.Provide for the joy of the family!
A delicious diet for weight loss, with a rich and delicious menu, will help you quickly remove a few kg in 14 days.It is important to adhere to the daily menu and diet.After this weight loss method, you need to monitor your diet and introduce active physical activity into your life.
Weight loss procedures should not cause moral and physical discomfort to you and your loved ones, so make sure you follow the recipe, lose your weight and enjoy life!