It sounds like a high height, but weight loss in a week is a true task.We've collected the best way to get rid of some extra pounds without training and hunger.
If in a week, you need to be undeniable in your favorite clothes, which suddenly becomes narrow, there is a solution!We provide excellent suggestions that will help to come to the form of record time.
Diet and training - minus 2 kg per week
A few pounds will be easy if you make rules to do 10-15 minutes of charging daily.Includes popular training (squats, push -ups, rotating on the floor, and more).Good express training is also available in special mobile applications.
If you are easier to see a diet without training, you need to review your daily calorie distribution.Breakfast should be a solid and light dinner.Drink plenty of water, excluding flour, sugar, sauce and packaged juice.There are many effective diets that are calculated for only a week: chicken, buckwheat, "stairs" and more.Be careful to study the contraindications before introducing strict restrictions into the diet.
Exercise for local weight loss in a week
The hardest thing is to make the body lose fat in the right place.This can be achieved using the right training program.Usually women are most concerned about stomach, sides and hips.To quickly bring these areas in tone, turn on the following exercises in charging.
Vacuum
You can remove your stomach in a week with your diet and exercise if you do a "vacuum" daily.He will tighten the muscles and speed up the metabolism, and your stomach will look appropriate.Exercise every morning on an empty stomach by drinking a glass of water.
Loam
The problem area of many women is the lower stomach.The foot elevator trains the newspaper downstairs.Lying on your back, place your hands under your back and lift your legs straight, then lower it without touching the floor.The smaller the amplitude of the movement and the lower you keep your feet on the ground, the larger the load.
Involvement
Within a week, a combination of diets and exercises will help get rid of sides if you do a side bar.This static exercise perfectly strengthens the press muscles.From the sidebar position, you can also twisting - 20 in each direction.
Bicycle
Easy bike exercises effectively with sagging abdominal muscles.When performing it, do not lower your feet and upper body to the floor.Hold your hands on the back of your head and smooth your foot movement.
Fold
The "fold" round will not leave a chance for a weak newspaper.Lying on the floor, then simultaneously raising your arms and legs straight.Hold on the top, then return to the starting position.Repeat 20 times.