All women at all times do not ask questions - how to lose weight quickly and effectively?Is there an effective diet for rapid weight loss, or is it just a myth created by supplements?In the meantime, in life there are times (and not a little) when you need to get into your favorite shorts or instantly change before the most important success in life ... Is there a diet for this case?Sure - yes!This is the most effective diet for rapid weight loss ...
An effective diet list for rapid weight loss is quite wide, and choosing the most, not easy.When choosing, it is important to consider the features of your body and personal addiction in food.
How to lose weight quickly: the most effective and fast diet
When choosing a diet for a rapid weight loss, guided by the following rules:
- Choose a diet, the main product available to you, as most fast and effective diets are monodite built on the same components;
- Products in your effective diet should like it, if not sitting on a diet will be the same as torture;
- For a more comfortable and fast weight loss, choose a diet where all dishes are easy to cook for less in the kitchen and not tempted for food.
Instead of a good diet for a quick weight loss, you can pay attention to:
- All types of monodiets;
- Various variations of dietary diet;
- Certain celebrity diets, for example, hollywood diets;
- Today's popular protein diet (as well as its variations - Dikan diet, kremlin diet, low -carb diet);
- The egg diet, the new one has been proven to be one of the most effective diets for those who do not adjust to waiting for the results to be seen.
10 most effective diets for rapid weight loss
- The Hollywood diet is popular among overseas stars, it lasts for two weeks where you can lose weight by an average of 7 pounds.Inside, you need to monitor the amount of sugar, salt and fat in the diet, completely removing bread.
- Cabbage diets are considered very effective: within 7 days you can lose up to 5 pounds.This menu is so that the dish is delicious and contains no fat, except in small quantities.
- The Japanese diet can provide good results in weight loss up to 8 pounds in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet -vegetables, fruits and vegetable soups.In seven days, you can lose up to 4 pounds.
- An interval diet or three days.It lasts for 9 days, but is divided into three stages three days, when you eat rice, potatoes and vegetables.At that time, you can drink only clean water.You can lose up to 7-9 pounds, but you need to be careful and monitor your health.
- The buckwheat diet usually lasts one or two weeks, where you can lose 4 or 8 pounds, each.At the same time, a very important nuance: a buckwheat diet for fast weight loss does not mean that you are preparing all kinds of gastronomic dishes based on boiled buckwheat.No!In this case, the buckwheat cannot be cooked or boiled first with boiling water and left for "steam" for 3-4 hours, and then eaten without adding another product or spice ...
- The soup diet is built on a variety of soups, including soup.The main thing is that this soup is not from potatoes or nuts and does not contain butter and spices, bread must also be excluded.Salt is allowed only a little.Duration - 7 days, weighs up to 4 pounds.
- Top model diet for 3 days, you can lose 3, sometimes 5 pounds.The diet is considered heavy, because you only eat one egg and 300 g of cottage cheese daily, do not have dinner and drink only water.
- The diet lasts for 7 days and you can lose 4-5 pounds on it.Every day you drink one and a half liters of low kefir.
- The diet on the newly squeezed juice will give you a rapid weight loss, but it is not easy to hold it.Newly squeezed juices from orange, grapefruits and lemon should be taken three times a day.The rest of the water is drinking.The diet usually lasts up to 3 days, and you can lose up to 3 pounds.
How to lose weight effectively: Tips and Examples of Menu
Among the many diets, there is the fastest and most effective express diet designed specifically for rapid weight loss.They last for up to 5 days.Currently, the amount of food is very reduced and there is no full dinner.This can also be a monodiet built on one product.For example, certain kefir, juice, or fruit.Express diet menu may look like this:
- Breakfast: Chicken eggs, ugly tea;
- The second breakfast is up to 12 days: Loof cottage cheese with kefir;
- Dinner: Steamed fish (about 150g) with vegetable salads that are seasoned with lemon juice, but without oil;
- Dinner: Warm tea.
There is also the fastest and most effective form of diet for rapid weight loss as a day of loading.For a three -day fast, you can lose up to 4 pounds.
2 effective diets for a week: try, but not mixed!
As a diet for fast weight loss, you can try an effective potato diet- throughout the week you will eat only potatoes welded with uniform without adding spices.You can lose weight in this diet by 2-3 pounds.
There is also a diet for rapid weight loss in bananas and milk, which is also considered very effective.It also lasts up to 7 days, you can lose weight by an average of 3 pounds.The daily diet consists of two bananas and milk in 3 cups.
Both of these diets are quite effective in losing weight and reducing the amount, but it is difficult to observe it in reality -after all, no matter how you like boiled potatoes without signs of spices or salts, or bananas, there are several consecutive days for "stomach festivals".
Effective dietary examples for rapid weight loss
It is believed that one of the most effective diets for rapid weight loss is "without a fashion model carbohydrate diet."In three days on such a diet, you can lose up to 5 pounds, depending on metabolism and weight.The menu is as follows:
- Breakfast: eggs in bags;
- After 3 hours: 150g of low cottage cheese, sugar -free tea;
- After another 3 hours: repeat food and tea food;
Some of the main rules of this diet: only three meals, no more, all with three hours.And the second - during your diet, you need to drink pure water, not carbon.
The diet is very reminiscent of the low diet, or rather, this is a more stringent version, as there is no carbohydrate in the diet in the "fashion model diet", and the amount of protein is also cut.Lighter options for low -Carbohydrate diets, which are also considered fastest and most effective as these:
- Breakfast: 30 g of low cheese solid type, piece of rye bread, sugar -free green tea;
- Dinner: boiled beans, piece of rye bread, 200g low cheese, sugar -free tea;
- Dinner: 100 g of chicken breast steam, 1 cucumber and 1 tomato, sugar -free green tea.
Various diets complicate the fastest and most effective methodology for weight loss.Often, nutritionists advise choosing more than one specific diet, but a series of one-day monocations (sometimes three days).According to this principle, for example, diet 6 petals is built.However, before sitting on any of the fastest and best diets, you should consult your doctor for contraindications.It is also important to remember that the exit from any diet should be smooth, if not all kilograms are removed will return quickly.
Maybe you will consider an effective diet list that is not complete enough.Then it makes sense for you to add the softest pumpkin diet, an acceptable and acceptable chicken diet and, a little, even if the cheese diet is useful for the body.Now you definitely have something to choose from!Also don't forget to add tea to weight loss to diet- it will not only cheer and accelerate metabolism, but will also make the diet more effective.
However, you should keep in mind - even if you can choose an effective diet for weight loss, and survive properly to achieve the desired results, this has not guaranteed your last victory over additional pounds.It is very important to maintain the weight achieved.
And for this, the right balanced nutrition system is the most suitable, excluding the use of half-finished products and fast food, sweet soda, flour products, and more.Weight is considered stable if it does not undergo a sudden change in 6-7 months.
And finally, keep in mind that no, even the most effective diet for weight loss will give you strong and stable control over weight, such as a healthy lifestyle, proper food habits (and no dependence!) And moderate consumption of food.