French doctor Pierre Dukan developed his own power method in 1975. At that time, the most common suggestions for overweight patients were serious restrictions on dietary calorie content, as they were always hungry and, thus, breaking and gaining weight.The diet suggested by nutritionists because the use of protein foods is relatively easy to accept, so it is gaining popularity, and Ducan's own efforts make it a very successful commercial product.But when experts take their research, it turns out that this power system has many weaknesses, and is very serious.
The essence of the diet
This technique involves following four stages:
- "Attack": food is only protein food;
- "Cruise": Replacement of Product and Vegetable -Protein Release;
- "Consolidation": Development of Authorized Product List;
- "Stabilization": One -day protein entry, following a diet from allowed products.
The duration of the diet can vary depending on how to plan to lose weight.
Myth 1. Ducan's diet provides the body with all that is needed
Ducan diets are not protein, fat and carbohydrates that are balanced from foods.The advantages of protein leads to infringement of protein metabolism, reduction in carbohydrates leading to weakness and rapid fatigue, and digestive problems.The proposed menu does not provide the body with the required number of nutrients, which in the future may cause damage to its work.
Myth 2. The Ducan diet allows you to maintain a high level of energy
The main source of energy is carbohydrates.Their exceptions from the diet lead to losing strength and fainting.When losing weight with inadequate amounts of carbohydrates, not only fat, but also muscle mass, which is then very difficult to recover, occurs.Here are the density of bone tissue minerals, that is, the bones become more fragile.
Myth 3. A large amount of useful protein
Excessive protein is dangerous because of its weakness.In the first phase of the diet, the body receives a "shot" in the form of excessive use of protein, from which the kidneys and the entire urinary system are mainly experienced, and the risk of urolithiasis increases several times.Increased dose of protein can only be recommended to athletes involved in power simulators, working with serious weight.
Myth 4: Since the stars follow this diet, this means safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claim that they can break up with excess pounds thanks to the Ducan diet.But if you see the truth in the eye, the situation may turn out to be completely different.Stars are often ready to go to steps that are dangerous for health, for beauty.The actors fall and gain weight for filming in certain movies in a short time, sometimes without using anything but the liquid, which cannot but affect the well -being, some eliminate the stomach or ribs to look slimmer.Is it worth it to trust the diet statement in this case?
Myth 5: About diet, you feel bad because the body is developed from improper nutrition to healthy
First, by itself, a sharp replacement of one type of nutrition with another is a serious stress for the body.Second, as mentioned above, poor health is associated with an unbalanced diet, which can later cause more serious problems than weakness and nausea: diet causes diet and oncology, Ducan cannot argue.
Myth 6: If there is no problem with the liver and kidneys, Ducan's diet is harmless
Against the background of carbohydrate deficiency that comes with food (and its deficiency should be on a continuous basis, even in the fourth phase, offered by Ducan to obey throughout his life), the body triggers glukoneogenesis process, it simply, the body begins to eat its own muscles.
Myth 7: Ducan is a doctor, so he would not recommend that harms health
In 2011, the Ducan power system was seriously criticized by nutritionists and doctors.In 2014, he was excluded from the medical list to promote his diet.Maybe this is enough not to follow it.
Is there any benefit from the Ducan diet?
The Pierre Dukan power system was originally developed with the aim of helping people who are unable to adhere to the classic diet involving a decrease in dietary calorie content.And in this sense, it is better than many and really effective, in addition, it allows you to reconsider your diet in favor of a healthier diet.
However, it is a very risky method of losing weight.In justice, the risk is the same as when switching to any protein diet with fat and carbohydrate limitations.
The only approved specialist and the physiological method of weight loss is to reduce the calorie content of the daily diet while maintaining protein, fat and carbohydrate balance in combination with fitness classes.
If you still have a desire to try your diet, do not forget to consult your doctor and undergo examinations to make sure there are no clear contraindications: general blood tests and biochemistry, general urine analysis, kidney ultrasound and abdominal cavity.