Losing excess weight in a short time with minimal harm to the body is the desire of many people who suffer from excessive subcutaneous fat. The ideal option when losing kilograms does not require weight loss in your wallet. Buckwheat diet is considered a budget, but very effective option for losing weight. We have been accustomed to this cereal since childhood, and for good reason. It turned out to be very helpful.
Buckwheat diet features
On store shelves you can see several types of buckwheat - in seeds and crushed. For weight loss, it is recommended to use kernels, because they have undergone minimal processing and retain more nutrients. Do not be afraid of the calorie content of buckwheat; the calories are quite useful. And the low glycemic index makes this cereal an ideal diet for weight loss.
Usually buckwheat is eaten in the form of cereal and soup. More advanced cooks prepare other tasty and even gourmet dishes from it. Much is known about the nutritious and beneficial microelements contained in buckwheat.
But it should be mentioned separately that buckwheat contains vitamins B and P, folic acid, as well as potassium and iron, which are very necessary for any body.
This diet is really versatile in its duration. You can sit on it for 1 day - unloading, 3, 7 and 14 days. With that, you can also eat after 18: 00, with the only condition that the last meal of any food or drink should be at least 4 hours before bedtime.
Dietary Choices
Fasting days and three-day diets have a normal menu - only buckwheat and a glass of low-fat (1%) kefir every day. Sometimes on fasting days it is allowed to drink up to 1 liter of low-calorie kefir. With such a diet, you can lose up to 1 kg of excess weight per day.
With a diet for 7 or 14 days, the menu may be more diverse, vegetables, sour fruits and a meat or fish diet are introduced. On the buckwheat diet, you can lose up to 10 kg per week and 12-14 kg in two weeks.
There are many variations of the buckwheat diet, the most famous of which are:
- firm
- buckwheat - kefir,
- buckwheat + apple,
- gentle or curative,
- buckwheat + vegetables,
- buckwheat + low-calorie dairy products,
- buckwheat + vegetables + lean meat and fish,
- buckwheat + dried fruits.
Strict is the most effective, but the most difficult, especially for those who do not like this product. During such a diet, you can only use fresh buckwheat and water, sometimes a glass of kefir for bowel function.
Buckwheat - kefir diet is also quite strict - you can eat only buckwheat with kefir every day or these two products separately. The amount of kefir should be 1 liter. The characteristics are that the last meal and drink should be 6 hours before bedtime. The rest of the diet options are tastier and easier to sit on.
You can also mix the diet when losing weight in 14 days - you can add vegetables to the diet for a few days, spend a few days on a strict diet or buckwheat-kefir, then add more vegetables or choose another diet option for a fewday.
Between the main meals, you can have snacks, drink water and kefir, but always half an hour or an hour before the main meal. It is not recommended to drink additional drinks within an hour after eating, because the food has not had time to digest.
Weight loss benefits of buckwheat
Whichever diet option you choose from the above, they all have the same benefits:
- availability and reasonable cost of key ingredients,
- the effectiveness of weight loss - up to 1 kg per day,
- cleans the intestines from toxins and slags,
- blood purification,
- normalization of cholesterol levels,
- satiety,
- improve appearance - not only a slim figure, but also healthy nails and hair, beautiful skin.
Cons of dieting
There are also disadvantages to the buckwheat diet, but their list is much smaller:
- for the most part it is a mono-diet,
- rejection of salt, sugar, spices leads to depression, aggressiveness, fatigue and increased irritability,
- restriction or rejection of other food products without taking into account the individual characteristics of the body can harm it,
- A strict buckwheat diet can cause constipation and intestinal problems.
Daily calorie intake on a strict diet is less than 500 kcal. We offer a budget menu for the buckwheat diet day with vegetables and lean meat and fish.
- Breakfast - buckwheat and kefir or tea
- Lunch - vegetable salad, boiled chicken fillet or fish
- Dinner - buckwheat with vegetables, kefir.
Contraindications
Losing weight on ordinary food products is not suitable for the following categories of people:
- pregnant and lactating mothers,
- diabetics,
- hypertensive patients,
- suffer from diseases of the digestive system,
- with kidney or heart failure,
- who recently underwent abdominal surgery,
- people who do heavy physical exercise.
All mono-diets are recommended to be carried out at intervals of at least six months. The buckwheat diet is a pleasant exception to this rule. You can lose weight and clean the body on it in a month.
The essence and rules of buckwheat diet
The transition to a mono diet is difficult, but the results of seven days will surprise you. With the correct implementation of buckwheat diet, minus 10 kg is easily obtained. This happens because of deep internal cleansing of all organs - fluids, toxins, toxins are removed from the body. The second week of 14-day weight loss will bring more moderate results - you will lose a few more kilograms.
The essence of buckwheat diet
The essence of the diet is to eat only one food product - buckwheat for 1-2 weeks. Since this cereal is nutritious enough, you don't need to starve. The hardest part about dieting is keeping your favorite foods that you don't want to lose weight. In order not to torture yourself and your body with only buckwheat on a strict diet, you can choose another option with the addition of supplements.
Diet rules
Even a simple diet like buckwheat has its own rules, non-compliance of which affects the final result.
- Method of making porridge. Buckwheat seeds need to be separated, washed and poured with boiling water in a ratio of 1: 2. You can cook them in a thermos, or wrap them and put them in a warm place for a few hours or overnight. In this way, all the useful substances in the porridge are preserved.
- Mandatory rejection of spices, sauces, oils. Sugar, salt, spices and seasonings are prohibited because of their harmful effects on the body - accumulation of fluid in the body or causing hunger. Sauces and any oils are extra fats that prevent you from losing weight.
- Strict control of water use. Any water at room temperature is allowed, except sparkling water. You can drink green tea and sometimes coffee if you can't resist it.
- Distribution of parts. In the most popular version of the soba diet menu, you need to eat three times a day. A more varied diet option offers up to 5 meals.
- Snacks. A more economical diet option suggests the presence of snacks, which should consist of kefir, 1 apple or citrus.
- Compulsory freshness of the product. Porridge is prepared the night before. If other products are added, they must be fresh, bought on the day or a few days before.
- Smooth return to normal diet. If you celebrate the end of the diet with a large feast, the lost kilograms will return and the body will experience a real shock from the loading dose of carbohydrates and fats.
After the end of the diet, it is necessary to survive for the first week without sweet and starchy foods, fried foods. We understand that this is difficult to do, because you really want to reward yourself with something delicious, but you can't. You can introduce oil and add 2-3 products to the diet every 1-2 days. In this way, the results of the diet will be preserved.
Compliance with all these requirements will help maintain a diet, cleanse the body and lose weight. If you notice changes in skin color, hair and nail structure, it is necessary to introduce a complex of vitamins and minerals into the diet.
Recommended and prohibited products
In the menu for every day buckwheat diet, in addition to buckwheat, other food products are allowed in different versions. Among them:
- low-fat dairy products: milk, kefir, cottage cheese, cheese,
- apples are not the sweet kind,
- any vegetables, whole, boiled or in salad, except beans, potatoes, corn,
- dried apricots, prunes, figs, no more than 2-3 pieces per serving,
- lean fish, beef,
- chicken fillet,
- 1 boiled egg a day,
- soy sauce 1 teaspoon,
- green,
- lemon juice,
- green tea and natural coffee without sugar,
- sesame,
- natural juice without sugar and salt,
- honey 1 teaspoon several days.
The daily dose of calories should not exceed 1500 kcal.
Under the ban there are various products of sauces, oils, spices, fats, sweets, flour purchased. Alcohol is strictly prohibited.
Menu for 7 days
Buckwheat diet for 7 days is considered the most optimal period. Even in the version of a strict diet or buckwheat-kefir, you can survive for a week. We offer a sample menu for this week.
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Menu for 14 days
The strictest type of diet is strict buckwheat and buckwheat-kefir. It is easier to maintain a mixed buckwheat diet for 14 days, where the main product is supplemented with vegetables, fruits and dietary meat.
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Reviews and results
It is good to lose weight on common foods that can be found in every refrigerator. Affordable food, simple meals, minimal cooking costs - what else could an ideal diet consist of? Nothing to add except sports.
Considering the above, the ideal option for losing weight on foods that are familiar to the body is only the buckwheat diet, the reviews and results of which sound quite convincing. In terms of the number of people who are satisfied with the results, it can only compete with the drinking diet or the Japanese diet. With willpower, small weaknesses can be dealt with. Positive reviews confirm the loss of kilograms and an improvement in the general condition of the body.
Diet Recipes
We bring to your attention some simple recipes for diet dishes that will help diversify your stay on the buckwheat diet without violating its basic rules.
Pieces of steamed buckwheat
ingredients:
- 1 cup cooked boiled buckwheat
- 1 raw egg
- 1 bulb
- 1 carrot
- 2 tablespoons of flour
Cooking:
Finely chop the onion, grate the carrot on a coarse grater, stir-fry. Add vegetables, eggs, flour to buckwheat and mix well. Form cutlets from the resulting mass. Boil water in a pot and place a special strainer or pressure cooker on it to steam the cut. Place the pieces in a sieve, cover the pan with a lid and let it cook for 25-30 minutes, adding water as needed. You can also cook buckwheat chunks in a double boiler or slow cooker.
Buckwheat diet soup
ingredients:
- 100 g of cooked boiled buckwheat
- 1 large onion
- 1 small carrot
- 1 chicken breast
Cooking:
Boil the chicken meat and take it to cool, pour the sauce. Grate carrots or cut into strips, cut onions into half rings, fry in a dry pan. Cut the meat into pieces. Put 0. 5 liters of water into the pot on the fire. When it boils, throw the breast pieces, buckwheat, fried vegetables into the water. After 10 minutes, the soup will be ready. The rest is poured into a bowl.
Buckwheat balls
ingredients:
- 200 g of buckwheat
- 1 small carrot
- 1 bell pepper
- 1 st. l. lemon juice
Cooking:
Arrange buckwheat, rinse, let boil. The proportion of porridge and water should be 1: 2. The porridge will be ready, let it cool at room temperature and mash or beat into the minced meat. Grate carrots, cut pepper into small pieces. Mix vegetables with buckwheat, add lemon juice. Knead, form a ball, leave for 20-30 minutes and you can eat.
Buckwheat with vegetables in a pot
ingredients:
- 100 g of buckwheat
- 150 g frozen mixed vegetables or
- 1 small tomato
- 1 small eggplant
- 1 small carrot
- 1 small bell pepper
- vegetables
Cooking:
Sort the soba, wash it, put it in the pot. Pour the corn grits with water to cover the buckwheat by 1 cm. Cut the vegetables into small pieces and add to the buckwheat. If you use a frozen mixture, you can pour a little more water on the cereal, because the vegetables will melt and give water. Heat the oven to 120 degrees. Cover the pot with a lid and put it in the oven for 20 minutes. Cut the vegetables. After 20 minutes, turn off the oven, remove the pot, pour the vegetables into it, put it back in the oven for 5-10 minutes. Taking the dish back, you can serve it on the table.
