Almost every second girl is not satisfied with her weight. And to lose the hated weight, everything is used: laxative tea, vomiting, fasting, body wraps, cocktails. Some naive girls dream of losing weight without doing anything.
Every diet is beneficial to one degree or another. Some give quick results, while others take time to get used to. The Japanese are fanatical about discipline. In any business they strictly adhere to the system and rules, without which success is impossible. They follow the same principles in food.
The Japanese diet is also good because the hated kilograms do not return even after completion. But there is a nuance: if you do not follow the rules, there will be no result. How to achieve the desired weight? The answer is in the article.
What is the essence of the Japanese diet?
This diet lasts for two weeks. Short period of time compared to other diets. The basic rules are low-calorie foods and an emphasis on protein foods. Carbohydrates - at least.
The expected result of the Japanese diet is minus 5-8 kg. Estimated cost of food is about several tens of dollars. But since the diet is very strict, you have to follow the rules strictly. And for this you need to have a big will. And you also need to complete the diet correctly - then the results will last.
- Contraindicated for pregnant and lactating women.
- Contraindicated for patients with gastritis and stomach ulcers, who suffer from diseases of the liver, kidneys and cardiovascular system.
Before entering the diet, medical consultation is mandatory!
name origin
When people hear the words Japan and "Japanese Cuisine, " they immediately think of sushi, sashimi, funchose, seafood, etc. The menu in the Japanese diet is mostly low-calorie, but there is not a lot of rice. But fish and boiled eggs are there.
All products are already known, there are almost no allergic reactions. Any diet product can be bought at any store. There will be no problems with availability and purchase.
- The menu was compiled by a Japanese nutritionist from one of the clinics in Tokyo.
- A clear and concise diagram based on Japanese philosophy. The principle is simple: put in the maximum effort and get the reward you deserve.
Many who watch Japanese films cannot help but notice their dietary restrictions. Asians stay slim and healthy almost to old age. Food is eaten in portions, all products in it are low in calories. Moderate and low-calorie intake is the principle of the Japanese diet. Japanese nutritionist Naomi Moriyama is sure that this is the secret of Japanese longevity. The proof is in his research. He found that Japanese people consume 25% less daily calories than other people. They do not like fast food, chips and sweets.
The basic rules of the Japanese diet
How difficult is dieting for us? It's in the block. Golden dream: eat all you want without getting fat. We are not used to restrictions, so following a diet will be very difficult. Despite the content of B, F and U in the food, the diet is indeed strict. However, there are enough nutrients in the diet. Every product is a source of one thing or another.
- Vegetables.
- fruits.
- Dry bread.
- fish.
- meat.
- Olive oil.
- Chicken meat.
- Milk products.
- Eggs.
- fish.
- Beef.
A significant advantage is the absence of discomfort in the gastrointestinal tract. There will be no flatulence, flatulence or constipation. Fiber, essential for normal digestion, is found in fruits and vegetables.
Also, for some people, coffee and tea are allowed. They provide the necessary tone and energy, as well as antioxidants. Naturally, we need a high-quality product: no freeze-dried coffee or packaged tea. Only grains or ground and leafy greens. Black tea is not recommended.
If you feel unwell or have a headache, it is better to stop the diet. And consult your doctor.
During the diet, do not forget about water. The daily norm is 1. 5-2 liters of still water. There are useful life hacks that many people know about. It helps to "cheat" the stomach and relieve hunger. To do this, you need to drink a glass of warm or room temperature water 15-20 minutes before eating.
If you strictly follow the rules of the Japanese diet, the expected results will be real. But the product cannot be replaced. Sugar and whole milk in coffee or tea are strictly prohibited. Salt too. If you really can't stand it, then season it minimally.
The frequency of meals a day is 3 times. Many diets advise 5-6 times. But this is not provided here. No snacks. You can eat your last meal a few hours before bedtime. The mandatory rule is a glass of warm water in the morning on an empty stomach. It starts the metabolism and relieves hunger.
Another dietary rule: preliminary preparation is mandatory. A week before the diet, you need to exclude sweets, pastries, burgers, and fries. Food portions should be reduced gradually. And you need to prepare yourself psychologically, because it will be difficult to eat the same thing for two weeks.
Essential Foods for the Japanese Diet
As already written above, the product cannot be replaced. Otherwise, it will not bring the desired result.
- Loose green tea: unflavored.
- Good ground or bean coffee.
- Tomato juice: 1 l.
- Every day - fresh kefir (! ), 1 liter.
- Medium white cabbage - 2 heads.
- Eggplant and zucchini - 0. 5 kg each.
- Carrot - 2-3 kg.
- Any fruit (except bananas and grapes) - 1 kg.
- Lemon - 2 pcs.
- Lean beef - 1 kg.
- Skinless and boneless chicken meat - 1 kg.
- Sea fish without bones - 1 kg.
- Chicken eggs - 20 pcs.
- Olive oil (cold pressed) - 0. 5 l.
The equation of diet with "chemistry".
Some diets are very similar in nutritional principles. For example, the Japanese one is similar to the chemicals proposed by Osama Hamdiy for diabetics. The principle of nutrition in the Japanese diet is more B, minimum U. Thanks to this, the mechanism of burning fat reserves is launched. The new one does not appear.
The only difference is that chemical diets do not limit portion sizes. Diabetics eat and exercise calmly. And nutrition in the Japanese diet limits diversity: U - a little, B - a lot, the products are the same. But the duration is only 2 weeks.
Japanese diet menu
It's pretty boring. Either no breakfast at all, or just coffee with a small piece of bread or a biscuit. During lunch, as a rule, they eat a lot of protein and vegetables. And dinner is better: boiled meat or fish. Plus kefir.
If you don't want to bother with the menu, download a special application. It will advise you about certain foods and what to make of them. The downside is the English interface.
The Japanese diet is interesting because the results can last 3 years or longer. The main thing is to last for 2 weeks. And, of course, continue to monitor your diet. The best products, according to the Japanese, are healthy and natural. And the main principle is not to overeat.
Advantage
Although strict, this diet has many benefits. One of them is quick results in just 2 weeks.
- Maintain the results obtained for a long time (subject to proper nutrition and moderation in portions).
- Freedom from waste and toxins. The intestines are cleansed due to the intake of fiber and water.
- Significant budget savings. The products are cheap and accessible.
- Improvement of the skin and general condition of the skin. Hair and nails become stronger.
- Feel good.
- Almost all products are hypoallergenic.
Disability
One of the disadvantages is the strict restrictions. Not everyone can withstand 2 weeks of boring diet. When you can't treat yourself to chocolate.
- Preliminary physiological and psychological preparation.
- No snacks, no "regular" breakfast. Constant hunger.
- The menu is boring.
- Imbalance.
- An extensive list of contraindications.
Expected results of the Japanese diet for 14 days
Each organism is completely individual, and the results may also be different. Some will lose 8 kg or more, while others will lose no more than 1 kg. Reviews of those who have lost weight show an average figure of 5-14 kg in two weeks. But do not rush to rejoice: even if you lose 5 kg or more in the first week, it may just be excess fluid.
People also tolerate diets differently. Some managed to last 2 weeks without difficulty, while others broke down in the first 3 days. People who have tried the diet say that it is difficult only in the first days, then it becomes easier. Some say that coffee saves them. It is very difficult to eat cabbage all the time.
To determine if you have lost weight or not, first measure the volume of your stomach and hips. First of all, the volume disappears, and then the weight itself. Therefore, if you notice that your stomach has become smaller and the riding pants on your hips are slowly disappearing, you are on the right track.
Conclusion
A beautiful body and figure always requires certain sacrifices from a person. Everyone eats and only witches don't get fat. It's not like you can eat everything and not face the consequences. And of course, physical activity helps maintain the body. But before any diet you need to consult a doctor. The Japanese diet may not be suitable, and you will affect your health.
It also happens that no diet helps. No matter how much you sit on the block, the weight either remains or increases. Then you need to go to the doctor. You may have a hormonal imbalance or a problem with the thyroid gland. Contact an endocrinologist, he will prescribe tests for glucose, ultrasound of the thyroid gland, hormones, testosterone levels, cortisol and others. Then it will become clear: you need a diet or medicine.